Baked spelt flour ravioli

October 12th, 2009 § 164

Holy baked ravioli!

This recipe was easy breezy and there are so many variations of filling you can use.  Let your creative juices flow!

2 1/2 cups spelt flour
1/2 teaspoon sea salt (optional)
3/4 cup water

Mix dry ingredients together.  Add water to create dough, keeding until smooth.  Let dough sit for 10 minutes.
Roll dough into a rope about 18 inches long.  Cut rope to create 1″ pieces.  Roll each into a ball and dip lightly in flour.  Flatten into circles.  Fill center with whatever you desire.  Fold in half and pinch edges together.  Bake in pan at 350° for 20 minutes.

I made a homemae pasta sauce and after baking for 20 minutes, covered the ravioli with sauce and baked for another 10 minutes. 

Who knew making homemade pasta could be so easy?

Banana Muffin Craziness

October 12th, 2009 § 115

Oh my gosh, oh my gosh, oh my gosh…

I’m obsessed with these banana muffins!!

They are done in 30 minutes from start to finish and are heavenly!

Banana Muffins
3 or 4 large bananas, mashed (the more bananas the moister, so I use 4)
1/2 cup white sugar (original recipe calls for 1 cup, but I don’t like them too sweet)
1 slightly beaten egg
1/3 cup melted margarine or butter
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Mix the mashed banana, sugar, egg and margarine together. Set aside. In a separate bowl, mix together baking soda, baking powder, salt and flour. Mix wet and dry ingredients all together, being careful not to over-stir! Pour into greased muffin tins, and bake in 350 degrees oven for approximately 20 minutes.

An introduction

September 25th, 2009 § 117

There are a few critical pieces of information you should know about me before delving into my blog.  The first is that, I am by no means a nutritionist or any kind of a food expert.  Everything you are about to read is my story, and nothing more.  There will be opinions galore, but they are simply my opinions.

I should also mention that I am a vegetarian and have been one for quite some time.  My loving and supportive parents always encouraged their children’s sense of individuality, and when I proclaimed my desire to be a vegetarian at the ripe age of seven, they supported my endeavor.  I am sure that on some level my Mother expected I would soon grow out of that phase.

I am a vegetarian for one simple reason: the idea of eating meat or poultry just grosses me out.  For my body, it just doesn’t seem natural.  I do not believe that vegetarianism is the appropriate diet for everyone.  I never really cared for meat, and at this point in my life, I don’t anticipate ever having that craving to chomp into a hamburger.

You should also know that I am a busy 28 year old living in Brooklyn NY. I work a veryfull time job and I manage to keep myself rather busy outside of work. For all intents and purposes, I am a rather average twenty-something year old. I openly admit to being a Blackberry addict, I have a Facebook page, I am always on the hunt for a bargain and I love watching Hulu while doing dishes.

This project is not some self-righteous attempt to brag about how healthy I am and I certainly am not trying to come off as preachy or judgmental.  Instead, the idea for this project was born after I became increasingly fascinated (read: obsessed) with how our our relationship with food has changed so drastically in a rather short amount of time.   Food was once a life-sustaining gift that was appreciated and respected, but to many people, especially those in the go-go-go, consumerism-driven American lifestyle, it has become more of a to-do.  

In the past, I’ve used the same excuses that I have heard many other peopls say.  I insisted I was too busy to go to the market, or that the fresh fruits and veggies just spoil and it’s a waste of money, or that I can’t drag myself out of bed in time to pack a healthy lunch but in the end, I realized that an excuse is an excuse regardless of how you try to spin it.  I had to own up to the decisions that I was making.  I couldn’t find the time because I didn’t want to find the time.  The reason fruits and veggies would spoil before I had a chance to eat them was simply because I wouldn’t do anything with them.  Let’s be honest, hiting start on the microwave is a heck of a lot easier than preparing a fresh meal from scractch, but trust me it’s a lot less rewarding and it will eventually do damage to your body.  It’s not always easy, but I had to make the decison to change my life.

I figured, what better way than a cold turkey detox from what I refer to as factory food.

I am set out to prove that once you start eating healthy, delicious food, there is no turning back. Once I started actually doing the research on all of those chemical compounds that I was willingly ingesting, and understanding how much of our food is literally created in a lab, I could not look the other way.

I have a very black and white personality.  Once I knew the information,  there was no turning back.  I am out to see just how difficult it is, in this modern society to locate, prepare and enjoy real food while living  a life jam packed with activity and chaos.  There will be no more excuses.   For one year, I bid farewell to the many things that I have taken for granted and get back to my roots, if you will..

Farewell delicious blue corn chips, know that you always have a place in my heart.
Farewell pasta sauce out of a jar and dried whole wheat pasta.  How I will miss the comforting clatter-clatter-clunk of you spilling from the top of the cardboard box and into my pot of boiling hot water.
Farewell, chocolate, farewell.

But I am certain that there are many fantastic things on the horizon for me.

(Hmmm, I bet I could make my own blue corn chips!! Oh yeah this is going to be awesome!)